Boundaries often get a bad reputation. They're sometimes seen as selfish, rigid, or unkind. Yet psychological research consistently demonstrates that healthy boundaries are not barriers to connection, they're the foundation of healthy relationships and mental wellness.

There may come many times in life where you have to confront a difficult truth: not everyone deserves access to you. Your time, your energy, your care, your loyalty—these are not infinite resources. And some people will take from you without giving anything back, leaving you emotionally exhausted, confused, and questioning your own worth.