“If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
- Clarissa Pinkola Estés
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Burnout Recovery: Restore Your Energy and Passion
You give your all - to your job, your family, and your responsibilities. But lately, it feels like there’s nothing left for you. Burnout isn’t just about feeling tired; it’s the emotional exhaustion that comes from caring too much for too long.
In therapy, we’ll work together to:
• Recognize the early signs of burnout and chronic stress
• Set boundaries that protect your energy without harming your career
• Reconnect with what actually lights you up — not just what you “should” do
You don’t have to stay in survival mode. It’s possible to feel inspired again.
Anxiety Management: Navigate Your Life with Clarity and Trust
You’re competent, capable — and constantly on edge. Anxiety may be pushing you to succeed, but it’s also robbing you of peace and presence. Whether it shows up as overthinking, perfectionism, or physical symptoms, anxiety doesn’t have to run your life.
Our work will focus on:
Evidence-based tools to calm your mind and body
Rewiring thought patterns that keep you stuck in fear
Strengthening your ability to stay grounded in high-stakes moments
You don’t need to lower your standards — just stop letting anxiety be the one setting them.
Imposter Syndrome: Build Confidence and Self-Worth from Within
On paper, you’re successful. But inside, there’s a voice that whispers: “You’re not good enough. You’re just faking it.” Imposter syndrome is more than self-doubt — it’s a chronic sense of fraudulence that undermines your joy and progress.
Together, we’ll work to:
Uncover and rewrite the deep-rooted beliefs driving this fear
Develop a grounded, unshakable sense of self-worth
Help you own your accomplishments without guilt or apology
Confidence isn’t about being loud. It’s about feeling secure in who you are.
Work-Life Integration: Create a Life That Works for You
You’re tired of trying to “balance” it all — and still feeling like you’re failing somewhere. True integration isn’t about perfection. It’s about aligning your time, values, and energy with what actually matters to you.
In therapy, you’ll learn to:
Identify what’s draining you (and what restores you)
Set realistic expectations at work and home
Design a rhythm of life that supports your mental health and goals
You’re not meant to split yourself in two. Let’s create a life where both work and wellbeing can coexist.
Trauma Recovery: Processing traumatic events and Neutralize Traumatic Experiences
Maybe someone told you as a child you were “too sensitive” or “easily upset.” Maybe you had to earn love by achieving. Maybe you were ignored, dismissed, or constantly criticized.
These early experiences shape how you see yourself—even decades later. When those patterns go unprocessed, they live on in the background, quietly fueling feelings of unworthiness and fear of being “found out.”
This is where trauma-informed therapy makes a difference.
Healing From the Inside Out With Lifespan Integration
Lifespan Integration (LI) is a gentle, neuroscience-based therapy that helps your brain rewrite the internal story you’ve been living in.
Like EMDR, LI helps process unresolved memories that are stuck in the nervous system—but instead of focusing only on the traumatic event, it walks your brain through your life timeline, reinforcing the reality that you made it through.
You’re not that 10-year-old girl being criticized anymore.
You’re not that 20-something desperately trying to prove her worth.
You’re here now—and you’re safe.
With Lifespan Integration, your body and mind begin to believe what your rational brain already knows: you are capable, worthy, and whole.
Clients often describe feeling more grounded, less reactive, and more genuinely confident after just a few sessions
If you sense your negative thinking is rooted in something deeper, you’re not alone—and there’s a way forward. Therapy using Lifespan Integration can help you reclaim your story, your confidence, and your sense of peace.
Address Depression: Process Emotional Pain and Reprogram Your Cognitive Beliefs
Depression can drain your energy and rob you of the presence you need to fully engage with life. Whether it presents itself as persistent sadness, fatigue, or a feeling of hopelessness, depression doesn’t have to define your existence.
Our recovery work will focus on:
- We will explore a variety of effective treatment options for depression, including cognitive-behavioral therapy (CBT), mindfulness practices, and medication management if necessary, to help restore balance in your life.
- Rewiring Thought Patterns: Together, we’ll work on changing the negative thought patterns that keep you feeling stuck and hopeless, fostering a more positive and resilient mindset.
- Building Resilience: We will strengthen your ability to stay grounded and resilient during challenging moments, equipping you with coping strategies to navigate life’s ups and downs more effectively.
Embrace the journey toward recovery and rediscover the joy and fulfillment that life has to offer.