You give your time, energy, and attention freely to your job, your family, and everyone who needs you. But without boundaries, the constant giving can leave you drained, resentful, and disconnected from yourself.

You’re competent, capable, and constantly on edge. Anxiety may be pushing you to succeed, but it’s also robbing you of peace and presence. Whether it shows up as overthinking, perfectionism, or physical symptoms, anxiety doesn’t have to run your life.

On paper, you’re successful. But inside, there’s a voice that whispers: “You’re not good enough. You’re just faking it.” Imposter syndrome is more than self-doubt, it’s a chronic sense of fraudulence that undermines your joy and progress.

Depression can quietly drain your energy and pull you away from the life you want to live. It might show up as persistent sadness, overwhelming fatigue, or a sense of hopelessness that makes everything feel heavier. But depression doesn’t define who you are and it’s possible to feel like yourself again.

Early experiences, being told you were “too sensitive,” having to earn love through achievement, or being ignored, criticized, or dismissed can leave lasting imprints. Even decades later, these patterns can quietly shape how you see yourself, fueling feelings of unworthiness and fear of not being enough. Trauma-informed therapy can help you release what no longer belongs to you and live from a place of safety and self-trust.

Grief can feel overwhelming. It touches every part of life, from your emotions to your body. Therapy provides a steady place to work through the pain and find meaning after loss.